I’m a competitive athlete, could this program help me?

Yes, because anyone can benefit from eating to their metabolic type┬« as it gives the ideal energy output as it stimulates the correct energy systems in the right way. But due to intense exercise putting the body under a lot of strain you will need a lot of high quality nutrition and will require extra […]

By |March 27th, 2014|0 Comments

I’m very fussy with food; will I be forced to eat things I don’t like?

No. A key element to the program is to find the foods that work for you but provide good health at the same time. This will make it a lot easier to stick to the program and not feel like a chore. Only once you are comfortable with what you are doing on the program […]

By |March 27th, 2014|0 Comments

I enjoy going out and enjoying myself, do I have to give up all my guilty pleasures?

No. But then this can depend on how many guilty pleasures you have. One rule we have at letithealnow.com is to follow the 80/20 rule. If you are good 80% of the time then your body can handle the other 20%, its when the 20% starts to become 40% then 50% and so on, that’s […]

By |March 27th, 2014|0 Comments

I’m always feeling tired and love coffee, its gets me through the day, will I have to give up coffee?

Maybe. Here at letithealnow.com we test the individual and what it needs, so we can’t give a concrete answer to anyone without the full picture. Coffee can put the hormones under a lot of stress and this could be one of the reasons you are struggling with your weight and energy so it may be […]

By |March 27th, 2014|0 Comments

I enjoy my food and don’t want to feel starved or hungry?

If anything you will eat more on our program. The reason being, all the food going into your mouth will be the right food, in the right proportions and right for your body type. If you give your body all the food it requires it will be burnt efficiently as fuel and never stored as […]

By |March 27th, 2014|0 Comments

What benefits will I see from your program?

There are an incredible amount of benefits to my programs. Benefits to our program can be extremely vast as it focuses on normalizing all the systems of the body that may be under stress, creating homeostasis from within. You may experience weight loss, banished food cravings, increase in energy, elimination of headaches and abdominal bloating, […]

By |March 27th, 2014|0 Comments

What makes this program different from other diets?

Firstly the program I offer is not a diet. The key aim of my program is for long-term change that teaches you how to maintain a healthy weight for many years without calorie counting or anything drastic. There are no new age supplements or strange rituals involved in our program, just simple principals of real […]

By |March 27th, 2014|0 Comments